Most of us try to organise our working day to maximise performance and efficiency. Yet for many of us that day can be ruined before it really starts.
If we rise and start worrying about what we should wear (which tie?) and then have a stressful commute, we have drained some of our precious potential energy.
So start your working day the night before. Plan your wardrobe, plan your commute (including the distractions from the stress – your music, podcast or reading material).
Smile at your fellow commuters … you will get smiles back and feel better.
Arrive at work ready to go and hit the ground running by attacking an agenda you established before you left yesterday.
A good start is so important.